| Purpose: |
To equip, empower and inspire women with
an awareness of practical safety strategies and self
defence techniques to maximise their safety and enhance
their wellbeing, particularly when dealing with confrontation
or attack.
|
| Duration: |
2 hours
|
| Target audience: |
Women of all ages and fitness levels
|
| Participant numbers: |
Up to 25 participants
|
| Learning methods: |
Lecture style awareness session including demonstrations,
practicing physical techniques using strike pads, discussion
and other interactive methods.
|
| Testimonials: |
‘Brilliant,
so interesting. I LOVED it. I felt very empowered.’
‘It
was fantastic.’
‘Would
have loved it to be longer. Felt very empowered.’
‘I have
learnt a great deal and feel much more confident.’
‘For the time we had we
covered a great range of things – excellent!’ |
| Further information: |
Further information regarding this workshop can
be accessed by visiting the Member
Login section or by contacting
us.
|
| Purpose: |
To equip, empower and
inspire women with practical self defence techniques
and personal safety strategies in order to:
- Increase their confidence and commitment
to safety;
- Reduce the risk of victimisation;
- Effectively deal with confrontation
or attack; and
- Maximise their safety in all situations.
|
| Duration: |
10 hours. This course is generally delivered as
4 X 2 ½ hour classes or in other configurations
of 10 hours as desired by clients.
|
| Target audience: |
Women of all ages and fitness levels
|
| Participant numbers: |
10 – 16 participants
|
| Learning methods: |
Demonstrations, practicing physical techniques using
strike pads and pair work, class and group activities,
brainstorming, discussion and other interactive methods.
|
| Testimonials: |
‘Absolutely fantastic! Loved
everything. People complain about how dangerous
society is, but if they just did this course, I
guess that there would be a massive reduction of
attacks on women.’ Sarah, student, age
16
‘Tremendous morale booster.
Reach as many women as you can.’ Yvonne,
retiree, age 69
‘Fantastic, each of the course
components was excellent! I wish this course was
on every week!’ Cassandra, waitress,
age 24
‘Excellent course, every woman
should do it.’ Herminia, Administration
Officer, age 29
‘It is not until you do the
course that you realise how important it is’.
Sandy, Administration Officer, age 50
‘I would strongly recommend
this course to others as it gives you a chance
to physically practice and know what your strengths
are.’ Amanda, Administration
Officer, age 20. |
| Further information: |
Further information regarding this workshop can
be accessed by visiting the Member
Login section or by contacting
us.
|
